Best Ways To Increase Metabolism

Best Way To Increase Metabolism - Interval Training Exercises That Obliterates Calories

By Kyle Hoffman

Contrary to popular belief, there is no best way to increase metabolism processes. Of course there are a couple things that come very close in my own personal opinion.

1. Weight or resistance training

2. Interval training

When it comes to boosting your metabolism in order to increase weight loss results, it's all about burning more calories than your body consumes. That's the essence of losing weight.

With weight training and interval training, you level the playing field and give your body the competitive edge to burn extra calories than your resting state can actually achieve.

However, interval training reaches a very special level of calorie-burn that most weight-training and cardiovascular workouts can't match.

The real key to continuously burn calories from exercise is to confuse your body by introducing new and interesting actions into your workouts all the time.

When your body begins to predict the amount of effort that it will require during a workout, it doesn't burn as many calories, and you don't lose as much fat.

That's why it's so important to interval train. Interval training simply means to surprise your body every so often with a little extra effort inside of your typical exercise routine.

Most interval training routines consist of a number of small routines lasting around 1 minute each that are linked together in succession to achieve a powerful calorie-burning sensation.

These exercises can be weight, resistance, or aerobic exercises of almost any intensity, but the reason they are the best way to increase metabolism processes relies on the fact that they are different and vary in effort needed for completion.

Here's an example of a routine that I complete at least once a week. It really causes me to sweat so I know it's working me hard. Here are the details of this workout.

1. It lasts 15 minutes total.

2. Each minute is a different exercise.

3. Every odd minute consists of an aerobic-based exercise.

4. Every even minute is a strength-based exercise.

That's really all there is to it!

For example. The first minute, I might run in place for a minute straight and then in the next minute, I pick up a couple light dumbbells and do some standing curls.

In the next minute I might do jumping jacks and following I'll do slow push-ups with correct posture.

My goal is to continuously move for the entire 15 minutes. Now, of course, I couldn't go all 15 minutes in the beginning and I don't encourage you to start there either.

Start interval training with a goal of reaching 5 minutes. 5 minutes is plenty of time to cause a good sweat if you've never attempted a workout like this before.

Then, when your body becomes more toned, you can increase the time. Just remember to mix up your exercises and the order each time you attempt this routine!

That's the magic in taking advantage of the best way to increase metabolism processes.

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